YOGA FLOW WITH GAYLE AND AN INVITATION

7am class at Los Abrigados Spa with Gayle. Yoga flow level 2 class had me sweating with lots of down dogs and many, too many, push ups.  Jacuzzi afterwards.  Found out the resort was sold yesterday and some of the staff was cut.  Oh, thank God I don't work at a resort any longer. I remember those days of cuts and changes. What a great class!

Gayle's family owns Page Spring Cellars and I got at invitation to the 5th Annual Harvest Festival with music, wine, & food this Sunday.  We will be in Winslow, though,  at La Posada (check out the link).http://www.laposada.org/